MLF Intensive Resources
tools and resources for your MLF Intensive journey and beyond
Leadership development process - Shahmeen Sadiq
- Catch yourself ‘in the act.'
- Forgive yourself/Be compassionate with yourself.
- Connect to your vision (the thing you are so much about that you’d do anything to make it happen).
- Decide whether the old stories are serving you in moving towards that vision and if not, choose new stories that will.
- Experiment. Take the next step.
- See what happens. Reflect (this is what we do in our coaching sessions).
- Repeat steps 1-6 often
The Mindful Brain, Daniel Siegel
Mindfulness in Clinical Practice, Richard Sears
The Impact of Meditation on the Brain, excerpt from "Mind of the Meditator" originally published in Scientific American 2014.
Art and Spiritual Practice, Patheos
The Journey, Mary Oliver from Dream Work, 1986