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Resources

tools and resources for your formation journey

 

MEDITATIONS

Mindful Meditation Body Scan


Recommended Reading

The Mindful Brain, Daniel Siegel

Mindfulness in Clinical Practice, Richard Sears

The Impact of Meditation on the Brain, excerpt from "Mind of the Meditator" originally published in Scientific American 2014.

Art and Spiritual Practice, Patheos


 Click on The Tree of Contemplative Practices to learn more about a variety of practices

Click on The Tree of Contemplative Practices to learn more about a variety of practices

 Check out Notre Dame's Wellbeing at Work site!

Check out Notre Dame's Wellbeing at Work site!


POETRY

The Journey, Mary Oliver from Dream Work, 1986


VIDEOS