tools and resources for your formation journey
The Mindful Brain, Daniel Siegel
Mindfulness in Clinical Practice, Richard Sears
The Impact of Meditation on the Brain, excerpt from "Mind of the Meditator" originally published in Scientific American 2014.
Art and Spiritual Practice, Patheos
Catholic Health Association
Spirituality & Practice
The Center for Contemplative Mind in Society
Click on The Tree of Contemplative Practices to learn more about a variety of practices
Check out Notre Dame's Wellbeing at Work site!
The Journey, Mary Oliver from Dream Work, 1986